Sleep
Over the last few evenings I have listened to Sarah’s recording to relax the mind and body to help me sleep, it has been fantastic and I have slept so much better and awoke so much more refreshed Last night I tried without the recording and couldn’t get to sleep, I put her recording on View Full →
I contacted Sarah having not participated in alternative therapy and I would highly recommend her. Sarah is professional, knowledgeable and provides you with information, tools and techniques which are tried and tested and work! If you are looking for this service, I would recommend contacting her.
Driving Anxiety
As I have got older I have become a much less confident driver and, when I knew I needed to take a longer trip I realised that something needed to be done. I already knew that Sarah was a kind, calm and caring person but working with her confirmed this and much more. She has View Full →
Social Anxiety
When I contacted Sarah I was feeling all over the place emotionally. I was struggling in social situations both at home and at university and wanted to feel more in control of my feelings and reactions. Sarah was very easy to talk to, she is knowledgable and therefore easy to trust and open up to. View Full →
Fear
I contacted Sarah in a bit of a tizz. I needed some help overcoming my fear of dental work. Sarah saw me for a session and left me with some “homework”. I had literally a week between my session and my appointment for my tooth extraction. I’ve been putting this work for for over 4 View Full →
Group Relaxation
Having had personal experience of one of Sarah’s group relaxation sessions I invited her to collaborate on a Wellness group that I was leading. Sarah did not disappoint, she was great to work with on a professional level and the group thoroughly enjoyed her session. I will look forward to working with her again in View Full →
Panic Attacks
After listening to Sarah’s free guided relaxation sessions on a Sunday evening and feeling relaxed and comfortable with her lovely warm friendly approach I started having one to one solution focused hypnotherapy. I chose Sarah as she focuses on the present & future and doesn’t need to delve into past issues or traumas. The loss View Full →
Phobias
I decided to try hypnotherapy with Sarah as I was very anxious, dreading and avoiding going outside due to my wasp phobia. Sarah is very friendly and approachable, she made me feel really at ease. Now I can go out of the house and feel relaxed, able to enjoy time outside with my daughter. If you’re considering View Full →
Depression
For the past few years I have suffered from depression which I felt I was managing ok. The main reason for my stress and depression was my dad who had dementia and was living in a care home. He was having regular falls which means lots of trips to hospital, I was constantly waiting for View Full →
Overwhelm
“I was trying to juggle quite a bit and trying to make time for myself, which was leaving me stressed and frustrated. I decided to try hypnotherapy for some stress relief. It has been a pleasure having hypnotherapy with Sarah, I enjoyed our sessions immensely and always left feeling as though a weight had been View Full →
