Work With Me
Meaningful change takes time, space and the right support.
That’s why I’ve created three ways of working together, depending on the depth of support you’re looking for.
Whether you’re looking for a focused programme of transformation or the flexibility of individual sessions, every option is designed to help you feel calmer, more confident and more like yourself again.
Every client starts with a Foundation Session.
You don’t have to decide whether a programme or individual sessions are right for you before we meet.
We begin with a 90-minute Foundation Session designed to understand you, not just your symptoms.
Together we’ll explore:
- what’s bringing you here and what you’d like life to feel like instead
- what’s been keeping you stuck
- any recurring patterns or beliefs that may be shaping your experience
- your current emotional capacity and nervous system state
- the pace and level of support that’s most likely to help you create lasting change
Rather than fitting you into a programme, we’ll decide together which approach is the best fit for where you are right now.
Some people discover they need the structure of Emergence. Others are ready for the deeper work of Evolution. Some benefit most from individual Solution-Focused Hypnotherapy sessions.
The Foundation Session helps us choose the path that will support you without overwhelming you, or holding you back.
£100 | 90 minutes.
If you decide to continue into either the Emergence or Evolution programme, your Foundation Session is included as part of your programme investment, so you won’t pay for it twice.
Choose Your Path
The Programmes
🌿 Emergence
For when you’re ready to stabilise, settle your nervous system and begin feeling more like yourself again.
A focused 8-week programme to help you move out of overwhelm and create a stronger foundation of calm and self-trust
A return to calm, clarity and steadiness
If you’ve been running on empty, overthinking everything, or feeling like you’re constantly holding it all together, this is where we begin to shift that.
Combining breathwork, solution-focused hypnotherapy, neuro-linguistic programming and emotional freedom techniques, this structured programme helps you calm your nervous system, quiet the mental noise and create lasting foundations for change.
Together we’ll work to help you:
- Feel calmer, more grounded and emotionally resilient
- Reduce anxiety and overwhelm
- Improve your sleep and overall wellbeing
- Develop supportive daily habits that are easier to maintain
- Build greater confidence and self-trust
- Reconnect with the version of you that feels more like yourself
Emergence is a complete programme in its own right, ideal if you’re ready to create meaningful change and build strong foundations for the future.
- Foundation Session: £100
- Emergence: £795 after your Foundation Session
- Total investment: £895
🌳 Evolution
A 12-week immersive programme that goes further into the unconscious patterns, emotional conditioning and internal beliefs shaping how you experience your life.
Evolution is for when you know something deeper needs to shift beneath the surface.
Some people come to me already knowing it’s not just about feeling calmer… there’s a pattern, a belief, something that keeps resurfacing no matter what they try. Evolution goes straight there.
This is a deeper level of work, exploring the unconscious patterns, emotional conditioning and identity-level beliefs shaping your life.
We explore and work with:
- unconscious patterns driving your reactions and decisions
- long-held emotional and identity-based beliefs
- stress and tension held in the body
- self-doubt, over-responsibility and internal pressure
- deeper integration of change at identity level
This is where change stops being something you manage and becomes something you naturally embody.
The Evolution Sanctuary (Included)
Between sessions you’ll have ongoing access to a private library of hypnosis recordings, nervous system regulation practices, somatic movement sessions and practical worksheets, so you’re never left wondering what to do when life feels overwhelming. The library continues to grow throughout the year.
Current resource value: £225+
- Foundation Session: £100
- Evolution: £1,395 after your Foundation Session
- Total investment: £1,495
Looking for focused support around a specific issue?
🌼 Solution-Focused Hypnotherapy Sessions
Solution-Focused Hypnotherapy sessions offer a different way of working from the Emergence and Evolution programmes.
Rather than following a structured transformational journey, each session uses the Solution-Focused Hypnotherapy approach to help you move forward with a specific challenge, building on your strengths and focusing on practical, positive change.
This option is ideal if you’d like support with a particular issue, prefer a session-by-session approach, or aren’t looking for the depth and breadth of the programme experience.
- Foundation Session: £100
- per 60-minute session: £95
Individual sessions provide a flexible way to access support, but they aren’t designed as a one-off solution. Lasting change takes time to unfold, and, as with any therapeutic process, regular sessions and a commitment to the work give you the best opportunity to create meaningful, sustainable change.
Private Health Cash Plans – Could You Be Covered?
Some private health cash plan or reimbursement schemes recognise hypnotherapy provided by a CNHC-registered practitioner as eligible for repayment.
At the time of writing, the following providers may cover hypnotherapy — please check directly with your provider for your level of cover:
Medicash
Westfield Health
Health Shield
Elect (by Mercer)
Paycare
If you’re eligible, I’m happy to provide receipts so you can claim for your sessions.
Let’s Work Together Online
If you can’t attend in person, whether you’re in another part of the UK or on the other side of the world, we can meet via Zoom. Appointments are flexible to fit around your time zone, so you can still get the full benefit of therapy from the comfort of your own home.
Book Your Free Connection Call
Your first step is simple: let’s have a friendly, no-pressure chat about what’s going on for you and how I can help.
📞 Call or text: 07960 149455
💻 Or