Sarah Woodward Hypnotherapy

Solution Focused Hypnotherapy

Solution Focused Hypnotherapy is an innovative therapy consisting of a blend of Solution Focused Brief Therapy, Psychotherapy, Cognitive Behavioural Therapy (CBT), Neuro Linguistic Programming (NLP) and Hypnotherapy. Based entirely on the latest neuroscientific research (the study of the human brain and nervous system).
Solution Focused Hypnotherapy is the most modern and proven form of hypnotherapy, backed by a dedicated and extensive research programme.

Using hypnotherapy, it is possible to break the negative cycles of depression and anxiety. It can also help with addictions, anger, weight control, lack of confidence, low self-esteem, OCD, insomnia, IBS, relationship difficulties, migraines, nail biting, panic attacks, chronic pain, fears and phobias and much more.

Unlike other forms of hypnotherapy, Solution Focused Hypnotherapy uses a specific structure and a deep understanding of how the human brain works, in combination with hypnosis. Solution Focused Hypnotherapy also differs from many other therapies, as it does not analyse past experiences of trauma or negative feelings. Instead concentrating on acknowledging where you currently are in your life and how you would like to feel in your future and what you would like to be doing.

People often come to Solution Focused Hypnotherapy having tried out a range of counselling techniques and other therapies that have left them with short term results and a feeling of being defeated, lost, lacking a sense of direction and “stuck in a rut”. Chances are that if you are reading this, you too, have also at some point experienced such feelings whether you have previously tried other therapies or not.
Whatever’s holding you back, if you’re ready to embrace change – Solution Focused Hypnotherapy can help you to get back on track and in control of your life once more.

I offer a no obligation, FREE Discovery Call so you can chat with me and decide if hypnotherapy is right for you before you commit to sessions

Feel free to get in touch by call or text to 07960 149455 or book an appointment by clicking:


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