Sleep

Over the last few evenings I have listened to Sarah’s recording to relax the mind and body to help me sleep, it has been fantastic and I have slept so much better and awoke so much more refreshed Last night I tried without the recording and couldn’t get to sleep, I put her recording on early hours of this morning and fell fast asleep, at some point my body will be relaxed enough to fall asleep naturally. I cannot recommend you enough Sarah