Sarah Woodward
Burnout, Anxiety & Trauma Recovery

"I decided anything is worth a shot and... this has literally changed my life! ... give it a go it will not only change the way you look at the world but also most importantly change the way you process life and the way you think about stressful situations...I'm going to continue with regular sessions and I'm seriously grateful, Sarah has already changed my life for the better permanently."

"I was trying to juggle quite a bit and trying to make time for myself, which was leaving me stressed and frustrated. I decided to try hypnotherapy for some stress relief. It has been a pleasure having hypnotherapy with Sarah, I enjoyed our sessions immensely and always left feeling as though a weight had been lifted. Now everything feels much more in order and relaxed, even though I have the same work load I am finding it easier to find the time for myself. If you’re thinking of seeing Sarah for hypnotherapy, please do - Sarah is warm, caring and insightful. My sessions were wonderful and I would recommend to anyone.”

... The loss of loved ones and a difficult surgical menopause triggered off my severe panic attacks involving A & E on a few occasions...I was at the point of being scared to close my eyes to sleep... when I got in touch with Sarah. I have had four Zoom consultations so far and feel amazed at the change already. I'm sleeping again and so far only one mild panic attack which I managed well. The tools and confidence Sarah has given me are spreading into other areas of my life in a very positive way and I wish I had got in touch with her sooner! I wholeheartedly recommend taking that first step with a free introductory consultation with Sarah for any issues you may be struggling with, I am so glad I did.

I have had anxiety and panic attacks for a number of years and have accessed numerous other therapies previously, which have not been successful, then I met Sarah. Within only a few sessions with Sarah, I was able to see massive changes to my lifestyle and ways of thinking that have had such a positive impact on my life. I'm now able to do things I never thought possible only a few months ago. Sarah is so caring, welcoming and professional that she puts you at ease immediately. It will be a lot of hard work, but with Sarah's help and guidance, anything is possible and I couldn't recommend her enough...

When I contacted Sarah I was feeling all over the place emotionally. I was struggling in social situations both at home and at university and wanted to feel more in control of my feelings and reactions. Sarah was very easy to talk to, she is knowledgable and therefore easy to trust and open up to. Through my sessions with Sarah I now understand how the brain works and why I act or feel a certain way in response to certain situations. I'm now able to check back with myself and reassure myself that I can respond in a positive way. Thank you again Sarah for all of your help over the past few months.

I have had anxiety and panic attacks for a number of years and have accessed numerous other therapies previously which have not been successful, then I met Sarah. Within only a few sessions with Sarah, I was able to see massive changes to my lifestyle and ways of thinking that have had such a positive impact on my life. I'm now able to do things I never thought possible only a few months ago. Sarah is so caring, welcoming and professional that she puts you at ease immediately. It will be a lot of hard work but with Sarah's help and guidance, anything is possible and I couldn't recommend her enough Thank you so much Sarah x

I found Sarah when I was feeling completely overwhelmed and trapped in a cycle of anxiety. ...From the very first session, Sarah helped me to understand that what I was feeling was perfectly normal...Through her compassionate approach, she provided me with the tools I needed to get my life back on track...I feel much more positive about the future, and it feels like the "real me" is finally within reach again. I highly recommend Sarah. She has made a huge difference in my life, and I'm grateful for the support and guidance she has given me.

Sarah is warm and friendly and really makes you feel at ease. After a few sessions I have really started to see a difference with the issues I went to Sarah with. My anxiety has reduced, my confidence and positivity has increased and despite not fully understanding how it works (despite Sarah explaining it very clearly), it really does! So glad I contacted her and would highly recommend. I also have tools to manage lesser issues myself but wouldn't hesitate to return to her with the bigger ones. Thanks for your life changing help! It's like magic.

Sarah is absolutely fantastic and so passionate about her work. She is caring and explained everything to me in detail, answering my questions and responding to my needs. Sarah treated me as an individual and showed that she cared about my journey rather than following any pre-established process; she adjusted her approach based on what I needed each session. Sarah's sessions have done more for me than half my life in and out of therapy and I cannot thank her enough. I would highly recommend her services to anyone.

I first contacted Sarah... when my anxiety hit a peak, affecting all areas of my life and limiting my development and happiness in all directions! From our first telephone conversation, I knew that she was the person to help me. She’s passionate, empathetic and a true professional in her field. My outlook on life has changed unrecognisably across my 8 “mind reboot” sessions, it has helped me gain a new qualification that was hovering over me. I’m more happy and relaxed in all I do and feel like I am the best I have ever been at my fast-paced and high-energy career! I couldn’t recommend Sarah’s services enough, no matter what area you need help with. You won’t regret contacting her - I certainly haven’t for a moment.

...I was having a lot of issues with childhood trauma and debilitating stress. I also had lifelong issues with insomina. Generally, I felt like my mind was working against me and I didn't feel in control of my life. After one or two session's I started sleeping through the night, feeling fresh and motivated the next day. After a few sessions, I started to feel in control of my thoughts, feelings and emotions. When I finished up I felt able to make massive changes In my life. For the first time EVER, I feel no guilt or shame, I trust myself, I love myself and I'm grateful for the life I have. I feel so empowered...I no longer isolate myself when dealing with stressful situations, I manage them and if I can't, I ask for help. My relationships with family and friends have improved because I don't hide away anymore and I feel more able to talk about things. I actually cannot remember the last time I was "raging" angry because I can deal with my emotions better... she'll give you the tools, the understanding and the techniques to take control of your thoughts and feelings. I'll never be able to thank Sarah enough. I wish I'd took the leap... years ago. My advice for anyone thinking about contacting Sarah, stop thinking and do it...

Sarah is an incredible human who has such a beautiful communication style. I looked forward to every session. I am so grateful for the tools Sarah has armed me with. Highly recommend Sarah to anyone who needs their "Stress bucket" emptied!

I’ve been seeing Sarah for over 6 months and she has really helped me. Sarah is really warm and immediately put me at ease. She had amazing knowledge of the brain and nervous system which really helped me to understand myself better. I’m a professional with a stressful job and so the work with me has really helped! I’ll be going back to Sarah as and when I need her for any issues I have in the future. Thank you Sarah!