Panic Attacks

After listening to Sarah's free guided relaxation sessions on a Sunday evening and feeling relaxed and comfortable with her lovely warm friendly approach I started having one to one solution focused hypnotherapy. I chose Sarah as she focuses on the present & future and doesn't need to delve into past issues or traumas. The loss of loved ones and a difficult surgical menopause triggered off my severe panic attacks involving A & E on a few occasions. I started doing all the right 'self-care' - mindfulness, exercising in beautiful nature, homeopathy, massages and essential oils and even moved to the countryside! These therapies have brought me back into balance and are a daily part of my life but the panic attacks still arrived unannounced! I was at the point of being scared to close my eyes to sleep and feeling utterly exhausted most of the time when I got in touch with Sarah. I have had four zoom consultations so far and feel amazed at the change already. I'm sleeping again and so far only one mild panic attack which I managed well. The tools and confidence Sarah has given me are spreading into other areas of my life in a very positive way and I wish I had got in touch with her sooner! I wholeheartedly recommend taking that first step with a free introductory consultation with Sarah for any issues you may be struggling with, I am so glad I did.