Areas of work
I have experience in helping with a wide range of issues and circumstances, such as the following:
- Anxiety
- Panic Attacks
- Trauma
- PTSD (Post Traumatic Stress Disorder)
- CPTSD (Complex Post Traumatic Stress Disorder)
- Confidence
- Fears
- Phobias
- Driving Anxiety
- PMS (Premenstrual Syndrome) and PMDD (Premenstrual Dysphoric Disorder)
- Menopause
- Low Mood and Depression
- Insomnia, Sleep Deprivation
- Irritable Bowel Syndrome (IBS)
- Public Speaking
- Coping With Loss
- Obsessive Behaviours
- Unwanted Habits
- Pain Management
- Motivation/ Procrastination
- Smoking/ Vaping Cessation
- Weight Management
- Calm Pregnancy & Hypnobirthing
