Working With Me
Support for High-Responsibility Professionals Experiencing Burnout, Anxiety and Chronic Stress
You may be the person everyone relies on.
The one who gets things done, keeps going under pressure and rarely lets people down.
Perhaps you’re a teacher, healthcare professional, emergency service worker, business owner, manager or neurodivergent professional juggling the demands of work, family and life.
From the outside, you seem to be coping.
Inside, however, things feel very different.
You may be feeling exhausted, overwhelmed, anxious or emotionally drained. Perhaps your confidence has taken a knock, you’re struggling to switch off, your sleep is suffering, or you’re finding it harder to manage things that once felt easy.
You’ve spent so long pushing through that you no longer know what it feels like to truly relax.
If this sounds familiar, you’re not alone.
Is Burnout Affecting You?
Burnout doesn’t happen overnight.
It often develops gradually after months or years of carrying too much responsibility, managing constant pressure and putting your own needs last.
You may recognise some of these signs:
Feeling exhausted no matter how much you rest
Struggling to switch off or stop overthinking
Feeling anxious, on edge or emotionally overwhelmed
Brain fog, forgetfulness or difficulty concentrating
Increased irritability or emotional sensitivity
Loss of confidence in yourself or your abilities
Feeling detached from work, family or the things you once enjoyed
A sense that you’re simply surviving rather than living
Many of my clients tell me they didn’t realise how much stress they had been carrying until their mind and body started forcing them to slow down.
Who I Work With
I specialise in supporting high-responsibility professionals who are experiencing burnout, anxiety, overwhelm and the effects of chronic stress.
Many of my clients are:
Teachers and education professionals
Healthcare workers and NHS staff
Emergency service personnel
Business owners and entrepreneurs
Managers and leaders
Neurodivergent adults, including autistic, ADHD and AuDHD professionals
These are often intelligent, capable and caring people who have spent years being strong for everyone else.
Now they need space to focus on themselves.
My Approach
As a Burnout & Resilience Specialist, I combine Solution Focused Therapy, Hypnotherapy, trauma-informed approaches and neuroscience-based techniques to help clients create meaningful and lasting change.
Our work together is focused on helping you:
Reduce anxiety and overthinking
Improve emotional wellbeing
Build resilience and confidence
Develop healthier boundaries
Feel calmer and more in control
Reconnect with yourself and what matters most
Rather than endlessly analysing the past, we focus on helping you move forward with greater clarity, confidence and resilience.
What Results Can You Expect?
Every client is different, but many people report:
Feeling calmer and less overwhelmed
Sleeping better
Improved confidence and self-belief
Better focus and concentration
Reduced anxiety and stress
Greater emotional resilience
More energy and motivation
Feeling like themselves again
The goal isn’t simply to help you cope.
It’s to help you thrive.
Online and In-Person Sessions
I work with clients online throughout the UK and internationally via Zoom, as well as in person from my private therapy room at Edwinstowe House in Nottinghamshire.
Whether you prefer the convenience of online sessions or face-to-face support, you’ll receive a warm, professional and confidential service tailored to your needs.
Book a Free Discovery Call
Choosing the right therapist is important.
That’s why I offer a free, no-obligation Discovery Call.
This gives us an opportunity to discuss what you’re experiencing, explore what you’d like to achieve and determine whether we’re a good fit to work together.
If you’re ready to recover from burnout, reduce anxiety and build lasting resilience, I’d love to hear from you.