Frequently Asked Questions

Frequently Asked Questions

What exactly do you do?

I help people recover from burnout, chronic stress, anxiety and the effects of prolonged pressure so they can feel calmer, clearer, more resilient and more like themselves again.

Rather than using a single therapy approach, I draw from a range of evidence-based techniques including clinical hypnosis, NLP, Emotional Freedom Techniques (EFT), somatic approaches, bilateral stimulation and other trauma-informed practices.

In simple terms, I help you understand what’s happening in your mind and body, process what’s keeping you stuck, and build the tools and resilience needed to move forward with confidence.

Do you use hypnosis?

Yes, often, but not always.

Clinical hypnosis is one of the many tools I use and it can be incredibly effective for calming an overwhelmed nervous system, reducing anxiety, improving confidence and helping positive changes feel easier and more natural.

Every session is tailored to you. Some clients experience hypnosis in most sessions, whilst others benefit more from different approaches depending on their needs and goals.

My focus is always on using the right tool at the right time, rather than following a rigid therapy model.

What is hypnosis?

Hypnosis is a natural and safe state of focused attention.

In fact, you’ve already experienced it countless times. Perhaps while driving a familiar route and suddenly realising you’ve arrived without remembering much of the journey, or becoming so absorbed in a book or television programme that you lose track of time.

During hypnosis, you remain aware of your surroundings and fully in control. Most people describe it as feeling deeply relaxed, calm and focused.

Is hypnosis safe?

Absolutely.

Hypnosis is a completely natural state that people move in and out of every day. You cannot be hypnotised against your will, nor can you be made to do anything that goes against your values or wishes.

You remain aware throughout and can choose to end the experience at any time.

Will I be under your control?

Not at all.

Therapy isn’t something that is done to you; it’s something we do together.

You remain fully aware and in control throughout every session. The stage hypnosis you may have seen on television bears very little resemblance to clinical hypnosis used in a therapeutic setting.

My role is simply to guide and support the process.

How do I know if you’re the right therapist for me?

That’s exactly why I offer a free discovery call.

This is a relaxed, no-obligation conversation where we can discuss what’s been going on for you, what you’d like help with and what you’re hoping life will look like once things improve.

It also gives you an opportunity to decide whether I feel like the right fit for you. Research consistently shows that the relationship between therapist and client is one of the biggest predictors of success, so it’s important that you feel comfortable, understood and supported.

What can I expect from working with you?

Our first session is what I call the Foundation Session.

This is where we take a deeper look at what’s been happening, how it’s affecting you and, most importantly, what you’d like to be different.

We’ll explore how stress, anxiety, burnout and overwhelm affect the brain, nervous system and body, helping you make sense of why you’ve been feeling the way you have. Most clients find this hugely reassuring.

From there, we’ll create a personalised plan based on your needs and goals.

Future sessions combine practical therapeutic techniques with reflective conversations and nervous system regulation work, helping you create meaningful and lasting change rather than simply managing symptoms.

Most clients leave sessions feeling lighter, calmer and clearer than when they arrived.

How many sessions will I need?

There isn’t a one-size-fits-all answer because every person and every situation is different.

Some issues can improve relatively quickly, whilst others that have built up over months or years naturally take longer to unravel.

As a guide, many clients work with me for somewhere between 6 and 12 sessions, although this varies considerably depending on your circumstances and goals.

Following your Foundation Session, I’ll be able to give you a clearer idea of what I believe would be most beneficial for you.

Do online sessions work as well as face-to-face sessions?

Yes, they do.

Many of my clients work with me online and achieve excellent results.

In fact, some people find online sessions even more comfortable because they’re already in a familiar environment where they feel safe and relaxed.

All you need is a quiet space where you won’t be disturbed, a reliable internet connection and somewhere comfortable to sit.

Will therapy work for me?

No ethical therapist can guarantee results, and anyone who does should raise a red flag.

What I can tell you is that the approaches I use are supported by research and have helped many people reduce anxiety, recover from burnout, process difficult experiences and build greater resilience.

The clients who tend to get the best outcomes are those who actively engage with the process between sessions. Therapy isn’t just about what happens during our hour together; it’s also about the small changes, insights and actions that take place in everyday life.

My role is to guide, support and equip you with the tools. Your role is to be open to the process and willing to take those steps forward.

Together, that’s where lasting change happens.

Feel free to get in touch by call or text to 07960 149455 or book an appointment by clicking: