Are You Driving Forward or Looking Back?

Think for a moment, where do you focus your thought energy?  Are you looking at the road in front or backwards at what’s already behind you?  You wouldn’t drive your car looking only at what’s in the rear view mirror rather than the road ahead, that would spell disaster- most likely within seconds of starting your…

Anxiety In Children, Coping Better In Lockdown

Let’s face it – It’s a bit tricky at the moment isn’t it?  Dining tables and bedrooms have morphed into work desks and classrooms, our old weekday routines have been flung out of the window as we yet again find ourselves weeks in to another lockdown. The kids are frustrated, trying to learn in a…

Blue Monday – Real or Not?

Blue Monday…. The unfortunate title given to the third Monday of January, said to be the most depressing day of the year. But why?..Who came up with the idea that the third Monday in January is really the most depressing day of the year and should be known henceforth as “Blue Monday”? Blue Monday is…