As Britain heads into a heatwave this week, many people find getting a good night’s sleep a real challenge. Here’s a few of my favourite tips for a better night’s sleep during a heatwave. Keep The Hot Air Out Look at which side of your home the sun is on, keep windows and curtains on…
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Hypnotherapy is highly effective however success is not guaranteed and full client commitment is important. Listening to the supplied relaxation track between sessions is a vital part of the process and can aid in facilitating more rapid results.
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