Rewiring The Brain – Breaking Negative Cycles
For a long time popular theory was that our brains were “hard-wired” after our formative childhood years. Neuroscientists now know this is not so and we can change our brain and our behaviour over time, meaning our brain is more like modelling clay than hard, breakable porcelain. Neurons in our brains fire up as we…
Anxiety
1 in 4 people will experience a mental health problem of some kind each year in England [1], 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England[2]. These figures are from long before the recent Coronavirus pandemic and although there is no official updated…
