Villains & Chickens – What is Hypnosis?
What is Hypnosis? In Solution Focused Hypnotherapy we use a combination of solution focused talking therapy aka Psychotherapy and trance aka hypnosis. I find people are usually cautious of hypnosis and given the way the media chooses to portray the subject it comes as no surprise. I remember when I was a child, seeing hypnosis…
Anxiety
1 in 4 people will experience a mental health problem of some kind each year in England [1], 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England[2]. These figures are from long before the recent Coronavirus pandemic and although there is no official updated…
