1 in 4 people will experience a mental health problem of some kind each year in England [1], 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England[2]. These figures are from long before the recent Coronavirus pandemic and although there is no official updated…
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Hypnotherapy is highly effective however success is not guaranteed and full client commitment is important. Listening to the supplied relaxation track between sessions is a vital part of the process and can aid in facilitating more rapid results.
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